Tips For Helping Your Knee to Recover By Swimming

Knee injuries can occur for many reasons. You might have an accident at work or simply fall down and cause some trauma to it. Typically, knee injury rehabilitation will be required following a sporting injury. Many footie and rugby players suffer from twisted or overextended knees during a game which can lead to severe pain. In such circumstances, continuing to train or even just jogging on your injured knee can exacerbate the problem. This is where an alternative cardiovascular exercise, like swimming, can be so beneficial. If you would like your knee injury rehabilitation to be successful, then what do you need to consider when you take to the water?

Offer Sufficient Support

First of all, the buoyancy available to you from being in the pool will help to support your knee as you begin to exercise the joint once more. In this regard, swimming is just as good for shoulder injury rehabilitation as it is for knee injury rehabilitation. However, you should avoid placing your knee under stress by diving in, for example. Just stick to swimming and remember to kick off from the side of the pool with your other leg. If this is not practical, then avoid this practice altogether.

Consider Your Stroke

Depending on the nature of your knee injury, it may be best to avoid certain swimming strokes. In cases of twisted knees, front and back crawl tends to be the best stroke to go for. Breaststroke, with its frog leg kick, may cause more problems than it solves. In such cases, consult a physiotherapist who will be able to advise you on the best stroke to swim in your case.

Build Up Your Swimming Sessions

Start off slowly. Although you may want to get on with some much-needed exercise and to improve your blood flow to the affected area, it is best to listen to the signals your body is sending to you. Stop or slow down when you feel twinges. Mild exercise that is built up slowly over the course of a few weeks will be much better for a complete knee injury recovery than going at it hard from day one and potentially causing yourself more pain.

Add Strength and Lose Weight

One of the key benefits of swimming is that it will help you to build up muscle tone. In turn, this will mean your knee is better supported as you begin to place it under more daily strain. Equally, it should result in excessive weight loss means your knee won't have to support more weight than is necessary.